AO: AMP

When: 08/28/2020

PAX:

Number of Pax: 9

Pax Names: ChefB, Coco, Domo, Double Tree, Gold Digger, Hollywood, Kingpin, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Punchout


The BackBlast:

3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right

9 Pax took onĀ  Week 0 of the Iron Pax Challenge

 

Warm-up

20 SSH

10 Arm Circles (each way)

10 Imperial Walkers

10 Merkins (SC)

 

Thang:

4 Rounds for time

50 Squats

40 Bradley Coopers

30 Merkins

20 Bonnie Blair’s

10 Burpees

400 M Run

 

Some Observations from Today:

  • Hollywood smoked everyone on time (Coco tried to keep up)
  • Surprisingly very little mumble chatter
  • Chef B pushed himself HARD, Tclaps buddy!

 

 

 

 

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