AO: AMP
When: 08/28/2020
PAX:
Number of Pax: 9
Pax Names: ChefB, Coco, Domo, Double Tree, Gold Digger, Hollywood, Kingpin, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Punchout
The BackBlast:
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right
9 Pax took onĀ Week 0 of the Iron Pax Challenge
Warm-up
20 SSH
10 Arm Circles (each way)
10 Imperial Walkers
10 Merkins (SC)
Thang:
4 Rounds for time
50 Squats
40 Bradley Coopers
30 Merkins
20 Bonnie Blair’s
10 Burpees
400 M Run
Some Observations from Today:
- Hollywood smoked everyone on time (Coco tried to keep up)
- Surprisingly very little mumble chatter
- Chef B pushed himself HARD, Tclaps buddy!