3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right

9 Pax took on  Week 0 of the Iron Pax Challenge

 

Warm-up

20 SSH

10 Arm Circles (each way)

10 Imperial Walkers

10 Merkins (SC)

 

Thang:

4 Rounds for time

50 Squats

40 Bradley Coopers

30 Merkins

20 Bonnie Blair’s

10 Burpees

400 M Run

 

Some Observations from Today:

• Hollywood smoked everyone on time (Coco tried to keep up)
• Surprisingly very little mumble chatter
• Chef B pushed himself HARD, Tclaps buddy!