01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
4 PAX showed for the midweek beatdown at Copper Beach. Not having Qed at The Beach in a few weeks, I had a couple ideas I was holding. In the…
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…