09/30/2020 - Copper Beach - Deck of Death with Revolving Dealers
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right 9 Pax took on Week 0 of the Iron Pax…
It was a nice day at the beach, then the farmer showed up… Warm-up: SSH IC x 25 Imperial Walkers IC x 15 Morrocan Night Club IC x 15 Blart…
WOR: 24 x SSH 12 LBAC 12 rLBAC THEME: The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of…
4 PAX brought effort and a few burpees to the Beach. (we were all still whining a bit from Monday’s visit to Chef’s Table) Warm-up: SSH IC x 25, LBAC…