09/15/2020 - Runway - Triple-Double Pyramid
The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week. YHC caught every possible red light on the way over, so we already…
Pax: Coco
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
09/09/2020 - Copper Beach - Hollywood Is Getting Soft
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…
09/08/2020 - Runway - Burpee Triple Play
With the weather warning and insider trading-like forecast provided by Frostbyte, the PAX of F3 Salt Lake grabbed extra layers & gloves in preparation for the cooler, early-morning temps. YHC…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
09/03/2020 - Blackridge - Bakers Dozen at Sidewinder
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
08/28/2020 - AMP - Iron Pax Challenge Week 0
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right 9 Pax took on Week 0 of the Iron Pax…
08/21/2020 - AMP - A Workout with No Name
9 PAX defeated the Fart Sack and posted to #amp Warm-up 25 SSH 10 Arm Circles (Each Way) 20 Squats 10 Merkins Then mosey over to the School Yard…
08/14/2020 - AMP - Locust & Rice
WOR: 24 x SSH 12 LBAC 12 rLBAC THEME: The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of…
08/07/2020 - AMP - The Matrix
EC: 2 PAX circled Lake Daybreak for 2.5 of EC mileage. Warmup: Who needs a warmup when you carry your chosen coupon 1/2 mile before you can start the real…