Pax: Domo | Page 4 | F3 Salt Lake

02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter

Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…

02/16/2022 - Copper Beach - A Pyramid and a Ladder

Just one day after morning temps in the 40s, boom – back to the 20s and the threat of snow (there was none). 9 PAX – including one FNG (Welcome…

02/12/2022 - The Shadows - The 801

The Warmup At the dawn’s early light, we gathered at The Shadows with our coupons. FNGs appeared out of the dark (thanks to Stepstool for the EH’ing), and we had…

02/09/2022 - Copper Beach - Sprinting through Speed Week

A random comment led to this being called Speed Week for F3 Salt Lake. While sledding down Merlot hill as a part of Saturday’s beatdown and knowing that we had…

02/05/2022 - The Shadows - Speed Week

Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…

02/02/2022 - Copper Beach - Groundhogs Day Convergence

We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…

01/22/2022 - The Shadows - Kingpin’s Hood

This pic was teased to PAX the night before as a clue to the workout contents: https://ih1.redbubble.net/image.681038352.8249/ssrco,mhoodie,mens,fafafa:ca443f4786,front,square_product,x600-bg,f8f8f8.1u3.jpg . Nobody quite picked up on the hint in the image, a Kingpin…