11/26/2022 - The Shadows - 2022 Gobbler Challenge
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
Pax: Frostbyte
11/23/2022 - Copper Beach - Pilgrim Training
6 PAX showed up at Copper Beach to earn their turkey with some PILGRIM Training. Awesome to have our brother Knope return for Thanksgiving. Also, great down range post by…
11/10/2022 - Copper Beach - Traveling SSH Series
Rained all night and forecast said 90% chance during our beatdown, but Frostbyte and got lucky and got this one completed in between storms. Warm-a-Rama SSH IC x 25 LBAC…
10/28/2022 - Copper Beach - Atomic BOMBS at the Beach
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
10/05/2022 - Copper Beach - Be Right Back
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
09/09/2022 - AMP - Walking blocks
Warmup Side shuffle IC Grass grabbers IC Willie May Hayes IC Little baby arm circle IC Mousse Thang 20 x 7 merkins: 140 20 x 7 curl for the girls:…
08/20/2022 - AMP - Return to Merlot HIll
Warmup Typical Shadows blend of SSH, Mericans, Squats, Imperial Walkers, Willie Mays Hayes, Grass Grabbers, and Little Baby Arm Circles (lasting for a while and transitioning to Angry Fonzies). Finished…
08/19/2022 - AMP - Sand bags & Coupons all arms!
2 super sets with a 1/4 mile run to start off the round! Run 1 lap. super set 1: 6 burpee jump over. 20 Sandbag Bent over rows. …
08/10/2022 - Copper Beach - Meet Lindsay
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…