06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…
Warmup Side Shuffle Hop, Grass grabbers, Imperial Walkers, Copperhead Merkins, Body Weight Squats, full Little Baby Arm Circles routine with Angry Fonzies and Michael Phelps sprinkled in The Thang Mosied…
Warm up 20 – side shuffle hops IC 20 – reverse shrubs IC 20 – Baby arm circle forward IC 20 – upper Merkins 20 – grass grabbers IC Mosey…
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
When Utah weather turns things upside down with 6 inches of snow and temperatures in the 20s in the 2nd week of April…you don’t fight it. You embrace it. And,…
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…