03/17/2021 - Copper Beach - Bonnie Blair Birthday Week Beatdown
7 PAX met in the gloom at Copper Beach to defeat the FS and get better…and well, there was another important reason…. It’s Bonnie Blair Birthday Week! Her actual Birthday…
Pax: Frostbyte
02/26/2021 - AMP - Triple Double
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
01/13/2021 - Copper Beach - Going in Circles
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
01/06/2021 - Copper Beach - Traveling Ladder
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
12/26/2020 - The Shadows - Sunrise Surprise
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…
12/23/2020 - Copper Beach - Christmas Movie Trivia
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
12/19/2020 - The Shadows - 25 Days of Christmas
6 PAX gathered on a dark and frosty morning to celebrate the magic number 25. The challenge was to see if YHC’s santa hat would stay in place for the…
10/24/2020 - The Shadows - Horror Movie Special
Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…