12/09/2020 - Copper Beach - Favorite Things
Warm-a-rama SSH IC x 20 LBAC IC x 13 in each direction, Jack Reachers x 10 Imperial Walkers IC x 20 Body Weight Squats IC x 25 THE THANG –…
Pax: Kingpin
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/25/2020 - Copper Beach - PILGRIMS Day Before Thanksgiving
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
10/28/2020 - Copper Beach - Haunted 7 of Diamonds
When you mix thoughts of the just completed World Series and Halloween – you get the Haunted 7 of Diamonds. 7 PAX showed up at Copper Beach on a cool…
10/24/2020 - The Shadows - Horror Movie Special
Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…
10/23/2020 - AMP - King of the mountain
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
10/19/2020 - Elk Lodge - Deck of Death
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…
10/09/2020 - AMP - Trip to Boob Hill & 10 Rounds of Jose Cuervo
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…