Warm up –

SSH, willie Mays hays, BAC, merkin

THE THANG: 👊🏿

Emom for 10 min: 8-10 burpees

21-15-9:

Burpees, Squats

15-9-21:

Bradley Coopers, Merkins

21-9-15:

Burpees, 400m run

cool down: one lap around field

followed by : 20 burpees

finished with: MARY

COT: stories of when we were almost hit, hit somebody else, or noticing people on their phones and almost got hit by a car.

Announcements: Longhauls wife leading FIA, My Mechanic’s number.

Aye!!!

YHC- Hollywood