AO: The Shadows

When: 11/28/2020

PAX:

Number of Pax: 9

Pax Names: Black Diamond, Domo, Gold Digger, Hollywood, Kingpin, Knope, Longhaul, Thighmaster,

Number of FNGS: 1

FNG Names: Erin Brockovich - from NC

QIC: Hollywood


The BackBlast:

Warm up –

SSH, willie Mays hays, BAC, merkin

THE THANG: ๐Ÿ‘Š๐Ÿฟ

Emom for 10 min: 8-10 burpees

21-15-9:

Burpees, Squats

15-9-21:

Bradley Coopers, Merkins

21-9-15:

Burpees, 400m run

cool down: one lap around field

followed by : 20 burpees

finished with: MARY

COT: stories of when we were almost hit, hit somebody else, or noticing people on their phones and almost got hit by a car.

Announcements: Longhauls wife leading FIA, My Mechanicโ€™s number.

Aye!!!

YHC- Hollywood

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