Warm up –
SSH, willie Mays hays, BAC, merkin
THE THANG: 👊🏿
Emom for 10 min: 8-10 burpees
Bradley Coopers, Merkins
Burpees, 400m run
cool down: one lap around field
followed by : 20 burpees
finished with: MARY
COT: stories of when we were almost hit, hit somebody else, or noticing people on their phones and almost got hit by a car.
Announcements: Longhauls wife leading FIA, My Mechanic’s number.