09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
Pax: Kingpin
09/03/2020 - Blackridge - Bakers Dozen at Sidewinder
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
09/02/2020 - Copper Beach - Spare Change
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…
08/28/2020 - AMP - Iron Pax Challenge Week 0
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right 9 Pax took on Week 0 of the Iron Pax…
08/24/2020 - Copper Beach - Farmer’s Choice
It was a nice day at the beach, then the farmer showed up… Warm-up: SSH IC x 25 Imperial Walkers IC x 15 Morrocan Night Club IC x 15 Blart…
08/21/2020 - AMP - A Workout with No Name
9 PAX defeated the Fart Sack and posted to #amp Warm-up 25 SSH 10 Arm Circles (Each Way) 20 Squats 10 Merkins Then mosey over to the School Yard…
08/18/2020 - Elk Lodge - Circuit Breaker
3 PAX posted in the dark Monday gloom to take charge of the week even before it had begun. Punchout, Double Tree and YHC formed the 3 amigos for a…
08/14/2020 - AMP - Locust & Rice
WOR: 24 x SSH 12 LBAC 12 rLBAC THEME: The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of…
08/12/2020 - Copper Beach - Building Burpees and Stuff
4 PAX brought effort and a few burpees to the Beach. (we were all still whining a bit from Monday’s visit to Chef’s Table) Warm-up: SSH IC x 25, LBAC…
