10/09/2021 - The Shadows - Q School #2 for 2021
As is the case with all Q school workouts, the point of today was a reminder of the why and how of leading F3 workouts. We had two relatively new…
Pax: Kingpin
08/09/2021 - Elk Lodge - Dunkin is a…
Quotes from the Gloom (heard at various times throughout the workout): “I’m Dustin, otherwise known as Dunkin.” “Wait, is it Dunkin or Dustin?” “I’m Thighmaster.” “Say what?!” It’s always fun…
08/04/2021 - Copper Beach - A Lovely Day at the Beach
7 PAX rolled into Copper Beach to get a little better and I didn’t want to disappoint them or dishonor them with an easy workout. So I hit the ole…
07/31/2021 - The Shadows - Block Party
Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…
07/27/2021 - Runway - Box Thing
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
07/20/2021 - Runway - Bring on the Donkey Kicks!
Quotes from the Gloom (heard at various times throughout the workout): “Hey, I’m from out of town.” -COBOL “Who’s on Q?” -Dunkin [pause] “Good question.” -Thighmaster “Oh no, not Dunkin…
07/19/2021 - Elk Lodge - I Can’t Feel My Legs
Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…
06/30/2021 - Copper Beach - That’s A Bad Idea (TABI Workout)
When planning a workout, you often have good ideas, and then you have the others that you have to admit ahead of time, THAT’S A BAD IDEA (TABI). So, I…
06/26/2021 - The Shadows - Rollin’, Rollin’, and Rollin’
The F3 Salt Lake PAX were active on this Saturday… 9 PAX showed at The Shadows. 5 PAX showed at the Herriman Trail Series 10K. 1 PAX showed up for…
06/23/2021 - Copper Beach - Firefighter’s on the Beach
9 PAX showed up on a beautiful morning at Copper Beach to get a little better and to push each other further than we could on our own. As I…