07/14/2021 - Footloose - Stone Masons
Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…
Pax: Longhaul
06/23/2021 - Footloose - Leeroy Jenkins!! And a Modified Millenial
5 PAX ran foolheartedly headlong into impossible odds this morning! Warmup: SSH IC (30) Imperial Walkers IC (30) Mosey Thang: 100 Merikans (1st PAX to hit it the group moves…
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…
04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
03/24/2021 - Footloose - Faster and harder
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…
03/10/2021 - Footloose - Stalled SUV Push
Warm Up Cotton Eye Joes Plank Mix 20 Air Squat IC 10 Bonnie Blairs IC 20 Reverse Lunge IC Main Event Push SUV and Truck around parking lot in teams…
02/19/2021 - The Shores - Halfpipe
5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down. Warmup: 28 SSH (IC) 15 Imperial Walkers (IC) 10 Mericans (IC)…
02/08/2021 - Footloose - Infinity Plus 1
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…