06/24/2022 - AMP - Yellow Brick Road
Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…
AO: AMP
Friday AO in the heart of Daybreak
04/29/2022 - AMP - Super Hero
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…
03/27/2022 - AMP - 6s
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
12/31/2021 - AMP - Goodbye 2021
I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for…
12/03/2021 - AMP - BLIMPS for the Weekend
It’s all perspective. For some, it’s too early, too dark, and too cold to be up doing what we do, but for 4 Salt Lake PAX this was the perfect…
11/26/2021 - AMP - Spilled Merlot
Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
02/26/2021 - AMP - Triple Double
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
01/15/2021 - AMP - Sunrise & Snuggies
Warmup 4 PAX posted at the (now newly-christened) location for #AMP. Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…
12/28/2020 - AMP - 2020 Top 10
Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…