01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
AO: The Shadows
F3 Salt Lake’s original Saturday AO.
12/31/2022 - The Shadows - New Year’s Eve – Prepping for the Year of the Rabbit
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
12/24/2022 - The Shadows - Merry Christmas – jams
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
12/10/2022 - The Shadows - Training like Rocky in the snow
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…
11/26/2022 - The Shadows - 2022 Gobbler Challenge
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
11/19/2022 - The Shadows - Beat the rock!
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
07/30/2022 - The Shadows - Double Quarter Pounder with Cheese and Side of Fries
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
07/23/2022 - The Shadows - Classic Pull-ups
Warm up Side shuffle Hops Baby arm circles Willie Mays Haze Grass grabbers The Thang Pull-ups 10 each Mousse to the pull-ups bar Pull-ups 10 each Burpees – 10 each…
06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…