12/23/2020 - Copper Beach - Christmas Movie Trivia
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
BackBlasts
12/19/2020 - The Shadows - 25 Days of Christmas
6 PAX gathered on a dark and frosty morning to celebrate the magic number 25. The challenge was to see if YHC’s santa hat would stay in place for the…
12/16/2020 - Copper Beach - Twas the Workout Before Christmas
With Christmas fast approaching, a Christmas themed workout seemed required… So t-claps to F3 Memphis for the workout and backblast they posted in 2018. I used their story and template…
12/09/2020 - Copper Beach - Favorite Things
Warm-a-rama SSH IC x 20 LBAC IC x 13 in each direction, Jack Reachers x 10 Imperial Walkers IC x 20 Body Weight Squats IC x 25 THE THANG –…
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/25/2020 - Copper Beach - PILGRIMS Day Before Thanksgiving
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
11/20/2020 - Footloose - Chutes and Ladders
6 PAX defeated the fart sack this morning in search of added elevation and Burpees. Warmup: 10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC. Mosey up…
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
11/03/2020 - Runway - Paula Abdul, Mr. Cooper, and Time to Vote
Kicking off election day at Runway in Sandy. F3 Salt Lake’s newest AO is a great location – so many options! (note: Flux Capacitor didn’t get added to the drop…