The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…
4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp. Way to go @Flux Capacitor @CueBall and @Sludge. Didn’t get…
Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
2 Pax beat the life out of Frosty…not the new Pax, but the snowman. Already tired of his antics and it isn’t even winter yet. Hopefully he learns not to…
3 PAX braved the slippery roads, the cold and the fresh snow waiting for them at Copper Beach. Kudos to the crew for getting up and getting after it after…
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…