12/07/2022 - MVP - JB Rock (Jingle Bell Rock)
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…
3 pax beat the heat this morning at MVP. Warm-a-Rama SSH IC x 25 Little Tin Soldiers IC x20 Willie Mays Hays IC x10 Abe Vigodas x10 LBAC forward IC…15…
Stepping out of the car at Copper Beach..it was dark, cold, windy, and snow covered. Strava said it was 25, but felt like 17 degrees with the wind. Luckily, I…
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
6 PAX showed up at Copper Beach to earn their turkey with some PILGRIM Training. Awesome to have our brother Knope return for Thanksgiving. Also, great down range post by…
Palinca (Romanian Moonshine) posted downrange from Seattle and brought a FNG (Frosty) with him. Frosty is local and lives 5 minutes from MVP. After the warmarama, we mosied to the…
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
Rained all night and forecast said 90% chance during our beatdown, but Frostbyte and got lucky and got this one completed in between storms. Warm-a-Rama SSH IC x 25 LBAC…