06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
Pax: Lockout
06/21/2022 - Elk Lodge - Merkin Monday
Haven’t Qed at Elk Lodge in a while, but its always a privilege – this was the first AO for F3 Salt Lake. A few PAX were traveling, but 4…
06/01/2022 - Copper Beach - Searching for Pyramids
4 Pax seized the day and started June off with a big effort at Copper Beach. Inspiration for this workout came from a couple recent Qs by F3 Churham (Montecristo)…
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
03/27/2022 - AMP - 6s
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …
02/16/2022 - Copper Beach - A Pyramid and a Ladder
Just one day after morning temps in the 40s, boom – back to the 20s and the threat of snow (there was none). 9 PAX – including one FNG (Welcome…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…