12/24/2022 - The Shadows - Merry Christmas – jams
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
Pax: Lockout
11/19/2022 - The Shadows - Beat the rock!
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
11/16/2022 - MVP - Black Tie
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
10/19/2022 - Copper Beach - Coupons at Copper Beach
4 PAX emerged in the darkness at Copper Beach to get a little strong today. Warm-a-Rama: SSH IC x 20 IPW IC x 10 Hillbillies IC x 10 WMH IC…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
10/12/2022 - Copper Beach - Block party
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
08/31/2022 - Copper Beach - Ole Merkin Road
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…
08/05/2022 - MMF (Mount Mother Fluxer) - Taking on Mount Mother Fluxer
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
07/27/2022 - Copper Beach - Be the Bosss
With a few guys out with illness and injuries, 3 PAX emerged in the darkness to push each other and get a little better. Warm-a-Rama WMH IC x 10 SSH…
07/23/2022 - The Shadows - Classic Pull-ups
Warm up Side shuffle Hops Baby arm circles Willie Mays Haze Grass grabbers The Thang Pull-ups 10 each Mousse to the pull-ups bar Pull-ups 10 each Burpees – 10 each…