03/20/2021 - The Shadows - Benchwarmers
In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…
Pax: Thighmaster
03/17/2021 - Copper Beach - Bonnie Blair Birthday Week Beatdown
7 PAX met in the gloom at Copper Beach to defeat the FS and get better…and well, there was another important reason…. It’s Bonnie Blair Birthday Week! Her actual Birthday…
03/10/2021 - Copper Beach - Bear-y Go Round
5 PAX Showed at Copper Beach expecting to find a little snow on the ground…no such luck! Or was it good luck? I showed up at Copper Beach a few…
02/27/2021 - The Shadows - Workout Deck
Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…
02/10/2021 - Copper Beach - Bring Your BLOCK to Work Day
7 PAX showed up at Copper Beach to defeat the FS to participate in our first, Bring Your BLOCK to Work Day! Kudos to F3 Churham for this workout idea…
02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
01/13/2021 - Copper Beach - Going in Circles
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
01/12/2021 - Runway - 6-Pack for the PAX
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
01/06/2021 - Copper Beach - Traveling Ladder
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…