11/25/2020 - Copper Beach - PILGRIMS Day Before Thanksgiving
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
Pax: Thighmaster
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
11/03/2020 - Runway - Paula Abdul, Mr. Cooper, and Time to Vote
Kicking off election day at Runway in Sandy. F3 Salt Lake’s newest AO is a great location – so many options! (note: Flux Capacitor didn’t get added to the drop…
10/28/2020 - Copper Beach - Haunted 7 of Diamonds
When you mix thoughts of the just completed World Series and Halloween – you get the Haunted 7 of Diamonds. 7 PAX showed up at Copper Beach on a cool…
10/27/2020 - Runway - River
Took an old recipe from @Chef B ‘s kitchen. Yhc, @ThighMaster , and @Flux Capacitor finished 90+ hip thrusters with feet on bench, 200 walking lunges with 30lb weight (shout out to @Flux Capacitor for carrying a cinder…
10/24/2020 - The Shadows - Horror Movie Special
Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…
10/21/2020 - Copper Beach - Worst Merkin Mile
4 PAX showed for the midweek beatdown at Copper Beach. Not having Qed at The Beach in a few weeks, I had a couple ideas I was holding. In the…
10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
10/10/2020 - The Shadows - Eddie Van Halen Tribute
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…
10/05/2020 - AMP - Dora Run & Monkey Humpers
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…