08/31/2022 - Copper Beach - Ole Merkin Road
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…
Pax: Thighmaster
08/17/2022 - Copper Beach - Math at the Beach (Plus 5)
6 PAX emerged from the darkness to get better – and when I say Dark – man it felt like Fall was coming because pitch blank and officially headlamp season.…
08/10/2022 - Copper Beach - Meet Lindsay
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
08/05/2022 - MMF (Mount Mother Fluxer) - Taking on Mount Mother Fluxer
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
07/30/2022 - The Shadows - Double Quarter Pounder with Cheese and Side of Fries
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
07/23/2022 - The Shadows - Classic Pull-ups
Warm up Side shuffle Hops Baby arm circles Willie Mays Haze Grass grabbers The Thang Pull-ups 10 each Mousse to the pull-ups bar Pull-ups 10 each Burpees – 10 each…
07/11/2022 - Elk Lodge - Beat Down Bridge
My 2nd workout with F3 was at Elk Lodge two years ago on 7/6/2020. Coco was showing Dark Helmet how tough we were, so he led us through pull up…
07/06/2022 - Copper Beach - Frisbee Challenge
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
06/29/2022 - Copper Beach - Putting Hay in the Barn
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…