11/26/2022 - The Shadows - 2022 Gobbler Challenge
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
Rained all night and forecast said 90% chance during our beatdown, but Frostbyte and got lucky and got this one completed in between storms. Warm-a-Rama SSH IC x 25 LBAC…
Q: @genie PAX: @thighmaster, @macdaddy @NCMO @sludge FNGs: @blue bag DRs: @Moscow Mule Warm up Motivators x7 Grass grabbers Worlds greatest stretch Werewolves Coach Primes hillbilly walkers All IC ~15…
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
I’ve read a few different backblasts from regions around the country that mentioned working out with Bricks. I was intrigued, but two things slowed me down. I had no bricks…
Warmup Side shuffle hops IC – 20 Little baby arm circles IC – 20×2 Willie Maze haze IC – 10 Calf raises – 10 The Thang 25 x2 burpees run…
Warmup Side shuffle IC Grass grabbers IC Willie May Hayes IC Little baby arm circle IC Mousse Thang 20 x 7 merkins: 140 20 x 7 curl for the girls:…