02/12/2022 - The Shadows - The 801
The Warmup At the dawn’s early light, we gathered at The Shadows with our coupons. FNGs appeared out of the dark (thanks to Stepstool for the EH’ing), and we had…
Pax: Jimmy Choo
02/05/2022 - The Shadows - Speed Week
Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
01/26/2022 - Copper Beach - EMOM 5 Burpees
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
01/22/2022 - The Shadows - Kingpin’s Hood
This pic was teased to PAX the night before as a clue to the workout contents: https://ih1.redbubble.net/image.681038352.8249/ssrco,mhoodie,mens,fafafa:ca443f4786,front,square_product,x600-bg,f8f8f8.1u3.jpg . Nobody quite picked up on the hint in the image, a Kingpin…
01/08/2022 - The Shadows - Bean-block Toss
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
12/31/2021 - AMP - Goodbye 2021
I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for…
12/20/2021 - Elk Lodge - Kingpin’s Christmas Playlist
With only 5 days until Christmas, I decided it was a good time for a good beatdown to a rockin” Christmas playlist! I’m glad that Knope and Jimmy Choo showed…
10/23/2021 - The Shadows - The Shadows – Portlandia
I recently posted down range at F3 Portland. They had some new moves that I was eager to share with F3 SLC. Some of us started at 6:00 with an…
08/21/2021 - The Shadows - Block Buddy Relays
9 PAX including a 2.0 were greeted by clear skies and great weather as the smoke from the California fires had decreased significantly. I was given the opportunity to Q…