01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
AO: Copper Beach
Sandy beatdowns in Herriman.
01/13/2021 - Copper Beach - Going in Circles
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
01/06/2021 - Copper Beach - Traveling Ladder
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
12/30/2020 - Copper Beach - 2020 Sucked, and so will this workout!
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…
12/23/2020 - Copper Beach - Christmas Movie Trivia
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
12/16/2020 - Copper Beach - Twas the Workout Before Christmas
With Christmas fast approaching, a Christmas themed workout seemed required… So t-claps to F3 Memphis for the workout and backblast they posted in 2018. I used their story and template…
12/09/2020 - Copper Beach - Favorite Things
Warm-a-rama SSH IC x 20 LBAC IC x 13 in each direction, Jack Reachers x 10 Imperial Walkers IC x 20 Body Weight Squats IC x 25 THE THANG –…
11/25/2020 - Copper Beach - PILGRIMS Day Before Thanksgiving
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
10/28/2020 - Copper Beach - Haunted 7 of Diamonds
When you mix thoughts of the just completed World Series and Halloween – you get the Haunted 7 of Diamonds. 7 PAX showed up at Copper Beach on a cool…