04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
BackBlasts
04/15/2023 - The Shadows - Taxation
/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…
04/17/2023 - Elk Lodge - The Matrix
Warm up Side shuffle hops IC 10 Little baby arm circle IC 10 Little baby arm squat position followed by seal claps. Front and back leg claps Shoulder tap follow…
04/14/2023 - MMF (Mount Mother Fluxer) - Table Tops
WARMUP 25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks. THE THANG 1. Three sets of 30-second AMRAP Pull-ups, with 30-sec.…
03/31/2023 - MMF (Mount Mother Fluxer) - FUN with COUPONS!
WARMUP: SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers. THE THANG: FIRST: 10-Minute AMRAP, cycling through the following: 10 Travelin’ Merkins 20 Coupon Gas Pumpers 30…
03/27/2023 - Pigface - Staying Hot Tabata Style
WARMUP: 25 SSH, 20 Body Weight Squats, 10 Willie Mays Hays, 10 Abe Vigodas, 10 Polka, 15 LBAC, 15 Senior Citizens, 15 Reverse LBAC, 20 Imperial Walkers, Mosey THE THANG:…
03/17/2023 - MMF (Mount Mother Fluxer) - St. Patty’s Top O’ da Mornin’ to ya!
WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
03/10/2023 - MMF (Mount Mother Fluxer) - Where the Wind Blows
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkin, Boxcutters THE THANG: A repeat of the workout from #runway & #mvp, done earlier in the week. No sense in coming up…
03/08/2023 - MVP - apenas nós dois
*WARMUP:* SSH, BW Squat, LBACs, Abe Vigoda, Merkin, Grass Grabbers, Boxcutters, Imp. Walker *THE THANG:* A repeat of the solo workout from #runway on the previous day, but here, today,…